Ukemi
- Always have a soft contact with the ground - push the floor in order to avoid hard contact
- Hands should always be near the body
High Ukemi Falls
- In high Ukemi fall, feel the axis of the fall (contact with the partner) with your inside hand
- The body movement should be like an inside spiral - the eyes shuld look inside
- Head start to turn first followed by the whole body
- Legs should be straight, only near the end of the role they bend to standup
Samples
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